![A person with a dark skin tone and tousled short, orange hair holding a phone to their ear. A though bubble is above them containing a person with a light skin tone and long pink hair, also holding a phone to their ear. It suggests they're talking on the phone.](https://www.mindwell-leeds.org.uk/wp-content/uploads/2022/01/Accessing-telephone-support-1024x868.png)
Mental health is about how we feel, think and behave. Our mental wellbeing can vary, and people can experience a range of different symptoms and difficulties.
It’s not always easy to know what to do if you’re worried about your mental health. There’s a lot of support available in the city, however, including many options you can access directly. People in Leeds are encouraged to ask for help when they need it.
- Worried about money?
- Feeling anxious, panicky or low?
- Coping with stress or a difficult life event?
- Find local and national services and support
- Join a peer support group
- Find a counselling service
- Wellbeing groups and activities
- Mental health support for Deaf people
- Talk to a GP
- Helpful links and information