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Feeling anxious is something everyone experiences from time to time.
It’s a natural response to stress or danger and is part of how our body keeps us safe. But when anxiety feels constant, overwhelming or starts to affect day-to-day life, it can feel hard to cope.
These pages explain what anxiety is, why it happens, and when it can become a problem. You’ll also find practical ideas and local support to help you feel more in control.
You might also find the NHS Every Mind Matters anxiety overview helpful.
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What anxiety feels like
Anxiety is an uncomfortable feeling of worry, fear or unease. It can affect both your mind and body.
You might notice:
- your heart beating faster
- your stomach churning
- your throat feeling tight or dry
- feeling shaky, tense or “on edge”
- racing thoughts, such as, “Something bad is happening” or “I can’t cope”
- worrying about things that haven’t happened yet or going over the same thoughts again and again (rumination)
Anxiety can feel frightening, but it is not usually dangerous. It’s your body’s alarm system switching on.
Everyone feels anxious at times – for example, before a job interview, sitting an exam, travelling somewhere new, or getting important news. A little anxiety can even help us stay alert and focused.
When to speak to your GP
It may be time to get support for anxiety when:
- it happens very often
- it lasts a long time
- it feels out of control
- it gets in the way of your life or relationships
If this sounds familiar, support can help. You don’t have to manage it on your own.
Speaking with your GP is a good first step. They can help you think about what support might be right for you. You may find it helpful to read our advice on how to prepare for an appointment.
You can also refer yourself directly to the Leeds Mental Wellbeing Service for talking therapies.
For other local support, see Finding support for anxiety.
When to seek urgent help
If you feel unable to keep yourself safe or need immediate, life-threatening help, call 999 or go to A&E.
You should also seek urgent help if your symptoms suddenly become much worse (for example, chest pain or shortness of breath that doesn’t settle).
For urgent mental health help in Leeds, call NHS 111 and select the mental health option.
You can also visit our Need urgent help page to find local crisis support.
Last updated: February 2026