Go to MindWell section Animation – diaphragmatic or relaxation Read transcript of Diaphragmatic breathing animation Diaphragmatic or relaxation breathing Download pdf (158 KB) View as a web page STOP quick help technique Download pdf (93 KB) View as a web page Neck and shoulder relaxation exercise Download pdf (102 KB) View as a web page Relaxation diary Download pdf (50 KB) Relaxation tools to help you feel calmer Download pdf (269 KB) View as a web page Progressive Muscular Relaxation (PGMR) Download pdf (193 KB) View as a web page Progressive Muscular Relaxation (14 mins) Progressive Muscular Relaxation shorter version (8 mins)